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OUR CLASSES
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MOVEMENT & MEDITATION
Connection of Mind & Body
GENTLE YOGA
Explore your movement with gentle sequencing
(chair option available)
STRENGTH & STRETCH
Yoga with a focus on stretching
YOGA FIT FOR ALL
Movement for all yogis, all skill levels, all sizes and all ages.
YOGA 101
Learn how to combine breath-work, mediation & movement. Class is geared toward new Yogis, but all can benefit
Fear not, for I have redeemed you;
I have called you by name, you are mine.
Isaiah 43:1
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